Tag Archives: meditation

Is your Creativity Blocked? 3 Ways to Get it Back

You know how good it feels when an idea seems to flow effortlessly from you? It is a really good feeling, right? I love the days I look up and can’t believe I’ve spent 4-5 hours “in the zone” or creative flow. I feel accomplished…

To Be or Not to Be Emotional

I don’t know about you but I’ve received a lot of mixed messages about emotions in my lifetime. I grew up in a very emotional family. I saw many different expressions of people’s feelings, some good, some bad and some outright confusing. As I started modeling…

Warning: Language Immersion Can Cause Serious Growth

Who are you without your words? Recently I attended the North American Summer Course (NASK) in North Carolina. NASK is a yearly Esperanto instruction course. It is held in different locations and brings Esperantists from all over the globe together for 8 days of instruction…

Three Things You Didn’t Know about Hunger

I started a cleanse 11 days ago. I have to say I was not ready for the drastic restrictions in food intake. This particular cleanse is a vegetarian based cleanse so every day I’ve been focused on eating veggies, a little bit of fruit and lots…